ABOUT Havening

Havening Techniques® are an innovative, neuroscience-based approach designed to help reduce distress, build resilience, and promote lasting emotional change. Developed by Dr. Ronald Ruden, Havening uses gentle touch—applied to the arms, face, and hands—to generate delta brain waves, which help calm the nervous system and create a sense of safety.

By working with the brain’s neurobiology, Havening can help disconnect the emotional intensity from distressing memories and experiences. This process can be effective for:

• Anxiety, stress, and overwhelm

• Emotional trauma and PTSD

• Phobias and fears

• Pain management

• Building confidence and emotional resilience

Havening is suitable for people of all ages and can be used as a standalone method or integrated with other therapeutic approaches. It is safe, gentle, and often produces results more quickly than traditional talking therapies. Many people report noticeable changes after just one or two sessions, with benefits that continue to strengthen over time.

Whether you are seeking help for yourself or looking to expand your professional skills, Havening offers a practical, evidence-informed way to support lasting positive change.

Watch this 18min video from Tam Johnston for more detail and the science behind Havening.